| GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid discussion of political issues. If you are quitting or even thinking about quitting, please -- join us! You can add GUS to your stream by clicking on the ♥ next to the GUS tag. The GUS Library at dKosopedia is organically evolving, and stocked with free-range information: quit-smoking links, helpful GUS writing tips, and the GUS buddy list. You don't have to avoid GUS if your latest attempt to quit didn't work out. We won't give you a bad time and we consider the attempted quits as practice for the real quit. |
Let's begin with taking 5 slow and deep breaths. Put your hand on your tummy, sit up straight and feel your tummy move in and out with each breath. Close your eyes and park your troubles by the door for a few minutes.
Right now is about you. Let go and relax with me. Please don't focus on getting anything exact, dont worry about straight legs or arms. If you just do what you can, you will feel so good when youre done...please try.
